Take some time for yourself and work through a series of strengthening, stretching, and balancing exercises with a private pilates instructor. Tone your core during a low-impact, high-energy workout, and then relax as you enjoy the serene pool facilities and zen garden at the Amala.
Meet your teacher and discuss your fitness goals so your class can be tailored to suit your needs. Work through a variety of core-strengthening, muscle-strengthening, and flexibility-enhancing exercises, listening as your instructor guides you through each movement and corrects your form for maximum impact.
Hone your balance, use your core muscles, and enhance your awareness of your body, wrapping up your class pleasantly tired and rejuvenated. Afterward, you can feel free to grab your swimsuit and spend some time relaxing poolside in the Amala's peaceful bamboo zen garden.