Pamper yourself with a one-on-one pilates class followed by a soothing full-body massage. Work on strengthening and stretching as a private instructor leads you in a high-energy workout, and then let your worries melt away during a soothing aromatherapy spa treatment.
Make your way to the Amala and meet your pilates instructor. Pilates, a form of exercise designed to stretch, strengthen, and balance, combines a series of movements that focus on core stability and body awareness. Chat about your fitness level and goals, and then get started on your workout, picking up pointers on proper form as your instructor tailors the class to your needs.
After the workout, treat your muscles to a relaxing and therapeutic full-body massage. Breathe in the soothing fragrance of aromatherapy oils as your therapist works to relieve pressure, alleviate muscle pain, and improve circulation.
After your treatment, you can linger by the pool in the bamboo zen garden. If you'd like, you can also add on a healthy meal in the open-air dining room, which specializes in vegetarian, raw, and seasonal cuisine with plenty of more indulgent options, as well.