Hit the mat and dedicate some time to body and mind with a group pilates class at the serene Amala resort. Work through a dynamic series of low-impact but high-energy strengthening, stretching, and balancing exercises designed to tone your core, and then relax in the zen-like privacy of the pool area.
Make your way to the Amala and get acquainted with your teacher and fellow classmates, discussing your fitness goals and pilates knowledge before you get started. Once you're warmed up, flex your muscles, and work up a sweat as your instructor guides you through each movement, offering tips on perfect form so you get the maximum benefit.
Hone your balance, strengthen your core, and build awareness of your body during the class as you enjoy a workout beloved by everyone from A-list celebrities to injured ballerinas. With an emphasis on core stability work, pilates is a perfect activity for those with back problems, weak joints, and arthritis. After the class wraps up, grab your swimsuit and spend some time lounging poolside if you'd like.