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• Traditional Massage (60 min)
• Aromatherapy Massage (60 min)
• Healing Hot Stone Massage (60 min)
• Crystal Healing Hot Stone
• Therapy (60min) or Facial (75 min)
• Traditional Facial (60 min)
• Thai Massage (60 min)
Packages
• Traditional Balinese Treatment (130min)
• Tropical Romantic Ritual (120min)
• The Bale's Rejuvenation Ritual (150 min)
• Zen ritual for body & mind
• Coffee Ritual For Men (90 min)
• Soothing ritual for sunburn (90 min)
| YOGA & MEDITATION • MEDITATION & PRANAYAMA Meditation is the practice by which there is a constant observation of the mind. It involves setting aside a regular time and place for the specific purpose of discovering that infinite well of wisdom which lies within us all. • YOGA ASANAS Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind. • YOGA DAY SPA One-day set program of yoga practices (guided meditation, pranayama, and asanas) combined with healing massage at The Spa, or pool and sun bathing. Complimentary wholesome vegetarian meals are served to enhance the wellness. • YOGA WEEK Six days of dusk or dawn Asanas, Pranayama, Meditation & Yoga Philosophy (2hrs/day) • YOGA RETREAT Six days retreat of guided meditation, pranayama & yoga philosophy, yoga asanas, and relaxation (four hrs/day) |
| AQUA WELLNESS & AQUA SOUL THERAPY • DEEP WATER TONING This flowing-water based workout focuses on muscular toning and definition through core-stability work,using state-of-the-art Italian floatation equipment. It is highly beneficial during pregnancy and postnatal recovery • AQUA SOUL THERAPY TREATMENT This unique nurturing water-based therapy is a special way to give you natural healing energy. Your body will be gently massaged and moved, like a dance, on the surface and under the water. Aqua Soul Therapy will clear the mind and conscience thoughts, invoking one of the most natural forms of meditation. • AQUA WELLNESS WEEK 6 days of morning Deep Water Toning plus one introductory Aqua Soul Therapy treatment. • AQUA WELLNESS & YOGA DAY SPA One-day combination program of Aqua Wellness, pranayama & asanas yoga, and spa treatment. |
| MARTIAL ARTS • TAI CHI Tai Chi is one of the most broadly applicable system of self care in the world. Tai Chi is generally practiced as a non-contact, non-competitive sport for focus, self awareness, health, and relaxation, combining movement, meditation, and breath regulation. • CHI KUNG (QIGONG) Qigong is a combination of two ideas: “Qi” means air, a breath of life, or vital energy of the body, and “Gong” means the skill of working with, or cultivating, self-discipline, and achievement. Qigong is practiced to keep people in harmony with the universe, in good physical health, and in a state of peacefulness. • MARTIAL ARTS – YOGA COMBINATION This class is an integration of the Yogic, Martial, and Living Arts into one holistic mind-body-spirit system reuniting the yogic and martial arts as practiced by monks and sages of ancient history. The commitment is to the development of character, discipline, honor, and self mastery. |
Besides the spa programs available at The Spa, we often invite well-known holistic practitioners and Masters in specific therapies for limited periods of time at the retreat. They share their knowledge and expertise with guests, staff and community members.
Guests can also take part in life-changing seminars and workshops, or talk further with our Masters in Residence who can help them explore their own lives and appreciate the true values of improving their lifestyles in a variety of exciting ways.
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