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Bali Activities

Back Massage

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Bali's spas' back massages are a wonderful way to relieve muscle tension on the upper part of the body. A back massage starts with a soothing kneading to warm up fingers, palms, hands to shoulder, neck and back areas. When the massage areas are warmed, massage oil is applied before proceeding with a full routine. This can be adapted to focus on areas according to the individual's needs.

Body Scrubs

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Body scrubs, are great way to make for smoother, cleaner and radiant skin. Natural extracts are used to help rid the body of rough patches by exfoliating. The massage focuses on dry patches of the elbows, knees, front of shins and elbows. For an optimum effect, this enjoyable scrub is best followed by a traditional massage.

Bali's spas also offer revitalising full body and facial treatments, sauna foot massages and manicures, pure volcanic mud baths, traditional Indonesian floral baths perfumed with essential oils, steam baths in exotic whirlpools and also soaks in freshwater pools.

Foot Massage

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Foot massages can be surprisingly relaxing. Releasing accumulated tension in the feet helps the entire body to release stress via the various pressure points located at a person's feet.

A foot massage begins with relaxing the feet in flower-scented water. Feet are then gently cleaned and rough and callous areas carefully scrubbed away with a natural volcanic pumice stone. This helps restore smoother touch and also rejuvenates skin growth.

The massage proper then begins by pressure being applied to specific areas of the feet to achieve total relaxation. The application of pressure to the feet's sensitive points relaxes muscles and improves blood circulation, apart from restoring energy to the entire body.

Mandi Lulur

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Among the traditional beauty remedies, Thalasso treatments with sea minerals and Indian Ayurvedic rituals is the famed Mandi Lulur massage. Meaning "lulur bath", the Mandi Lulur massage originated from Java, and was traditionally part of the Javanese prenuptial ceremony. This famous treatment is actually an exfoliating and body polishing exercise.

A paste of sandalwood, turmeric, ground nuts, rice and other scented woods is prepared, painted on to the body for exfoliating purposes and left to dry. The dried paste is then gently rubbed off. This process polishes and exfoliates the skin. After a hot shower, a yoghurt mix is spread over the body to restore balance to the skin. The Mandi Lulur ends with a warm flower-scented bath. 

Traditional Body Massage

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Bali's traditional body massage encompasses four types of massage, sensual, relaxing, body contour and the reviving massage.

The sensual massage uses carefully chosen oils essential to the massage - jasmine as mood enhancer, sandalwood to lift anxiety and depression, rose and ylang-ylang to balance mind and body creating a feeling of peace. The sensual massage makes the body feel warm and soothed and is extremely comforting after a stressful and tiring day. It also relieves nervous tension.

The relaxing massage is suitable for anyone, as its main focus is to create balance and harmony through cleansing. Among the essential oils are geranium, used for its uplifting effect as a natural anti-depressant; nutmeg, to relief muscular aches and pains, which aids blood circulation and digestion; and rose, to give a feeling of fulfillment and well being. This soothing massage emotionally heals and cleanses all ages.

The body contour uses lemon and patchouli, astringents, which when blended together, create an effect of well-being, and counter depression and anxiety. It's also useful for disappearing fluid retention. The massage is a natural detoxifying process with tremendous therapeutic effect. It is perfect for reducing cellulite, tightening skin and rejuvenating skin growth for a younger looking skin.

The reviving massage enables relaxation and general well being. The essential oils are ginger, which comforts the senses and aids memory; nutmeg, for a warm, stimulating, effect which also strengthens the immune system; and Eucalyptus for its cleansing and harmonising properties, capable of soothing nervous tension.

Popular Spa around Bali

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Aroma Spa Retreat Bali is a dedicated wellness facility that is tucked away within the lush coconut grove and tropical gardens of the Prama Sanur Beach Hotel. While Bali spas and wellness retreats are aplenty throughout the island, Aroma emphasises on the ‘day retreat’ experience. Here your spa experience is thorough, from hotel pick-up and transfers, your actual spa sessions, through to ending your day totally refreshed and replenished with a healthy meal. Basically Aroma Spa is one great way to experience a ‘holiday within a holiday’ in Bali. Read More...

  • Opening Hours: 09:00 – 21:00
  • Location: Prama Sanur Beach Hotel, Jalan Cemara, Sanur
  • Tel: +62 (0)818 0538 0854
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As one of the best yoga retreats and wellness centres on the island, Fivelements offers a selection of beauty and spa rituals that will appeal to spa-goers looking for a beautiful and peaceful setting with a focus on healing and healthy living. Options include Balinese inspired treatments such as a traditional ‘boreh’ body scrub using local herbs, and a luscious two-hour chocolate treatment that includes antioxidant cacao-almond scrubs, warm chocolate body wraps and massage using cacao butter. This sensual ‘Chocolate Love’ package is available for couples at USD 188 (IDR 2,500,000). Treatments start off with a floral footbath and finish with choice of herbal teas as you relax by the Read More...

  • Opening Hours: 09:00 – 21:00
  • Location: Banjar Baturning, Mambal, Abiansemal, Badung
  • Tel: +62 (0)361 469 260
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The signature spa facility at Karma Kandara Resort in Ungasan, on Bali’s southern Bukit peninsula, offers a holistic approach with personalized experiences. The spa features treatment ‘huts’ overlooking the Indian Ocean from the resort’s high cliff location, while an open-air platform serves as the spa’s centrepiece with a sauna and saltwater pool. While you can enjoy great ‘spa journey’ packages such as the aptly named 135-minute Traditional Balinese Spa Ritual at USD 112 (IDR 1,500,000) that includes traditional Javanese inspired floral scrubs, an infrared detox sauna or steam ritual and Balinese massage, you can alternatively head down to the cliff base at the spa tents on Karma Beach for wonderful Read More...

  • Opening Hours: 09:00 – 21:00
  • Location: Jalan Karma Kandara, Banjar Wijaya Kusuma, Ungasan
  • Tel: +62 (0)361 848 220 2
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Kriya Spa offers a modern take on the ancient healing traditions of Bali. Located inside the Grand Hyatt Bali Resort in Nusa Dua, the name of the spa translates as “ritual” in Sanskrit and uses Balinese treatments and natural local ingredients to offer a holistic healing experience. Kriya Spa offers massages, facials and body treatments all tailored to cater to the individual needs of each guest. Prices for treatments start at IDR 1,260,000 (USD 94). Read More...

  • Opening Hours: 09:00 - 21:00
  • Location: Kawasan Wisata Nusa Dua BTDC at Grand Hyatt Bali
  • Tel: +62 (0)361 771234
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Lembah Spa Bali is a luxury spa located in the jungles surrounding Ubud. Part of the five-star Viceroy Bali Resort, the spa offers facials, massages and healing treatments complete with scenic views overlooking a green jungle valley. The venue prides itself for combining Balinese healing traditions with Western science and luxury. Lembah Spa is located a ten-minute drive outside of downtown Ubud. Read More...

  • Opening Hours: 10:00 - 22:00, last treatment starting at 20:00
  • Location: Jalan Lanyahan at Viceroy Bali Resort
  • Tel: +62 (0)361 971777
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Mango Tree Spa by L’Occitane is located in Kupu Kupu Barong Villas & Tree Spa, in the tropical Ayung River Valley just outside of downtown Ubud. The spa offers six exclusive treatment rooms, each designed to fit a specific treatment. Highlights include the Tree Spa Rooms designed for couples, which are situated among the treetops and offer scenic views overlooking the surrounding jungle. Mango Tree Spa also features the largest steam room in Bali. All spa treatments are executed using L’Occitane products, the luxury beauty brand from France’s Provence region. Read More...

  • Opening Hours: 09:00-21:00
  • Location: Kedewetan at Kupu Kupu Barong Villas & Tree Spa
  • Tel: +62 (0)361 975478
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Prana Spa is Bali’s premier destination spa featuring an overall Indian and Middle-Eastern inspired theme throughout its architecture, interior design and signature spa treatments. The spa is located right next door to The Villas on Seminyak’s side street of Jalan Kunti, and is a great choice if you’re looking for a different kind of spa experience in Bali. The spa is one of the most eye-catching, with its towering arches akin to Mughal palaces visible from street-side.

Step inside, and you’ll instantly be hit by aromas from burning fragrance oils with views across a luxurious spa garden and restaurant setting. Further in, tall hallways and interiors of Prana Spa’s 23 Read More...

  • Opening Hours: 09:00 – 21:00
  • Location: Jalan Kunti, Seminyak
  • Tel: +62 (0)361) 730 840
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Remede Spa, located at the St. Regis Bali Resort in Nusa Dua, offers an extensive menu ranging from massages to facials all the way to multi-treatment rituals. Besides the traditional spa menu, Remede also offers spiritual treatments like one-hour reiki sessions and a 90-minute soul blessing ceremony. The spa also has a range of treatments specifically designed for men. Besides eight private treatment rooms, the spa features a 24-hour fitness centre, aromatherapy steam rooms, an Aqua Vitale pool as well as a designated yoga room. Read More...

  • Opening Hours: 08:00 - 23:00
  • Location: Kawasan Pariwisata, Nusa Dua, Lot S6 at The St. Regis Bali Resort
  • Tel: +62 (0)361 300 6716
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Neighbouring the legendary Royal Pita Maha in Ubud, this spa by renowned Japanese beauty care company Shiseido is set against the tranquil Ayung River Valley. Set far from the main road, its location and terraced landscaping that follows the contours of the valley side allows for impressive views and setups. Cobblestoned footpaths through lush flowering gardens with water features dominate open spaces, while treatment villas have their own private swimming pools, hot and cold Jacuzzis, dry and herbal mist saunas, showers and a dedicated relaxation nook. The ultimate experience is the 330-minute Royal Retreat USD 375 (IDR 5 million) that includes Balinese massage, facials, free use of the in-villa’s facilities, Read More...

  • Opening Hours: 09:00 – 21:00
  • Location: Jalan Raya Kedewatan, Ubud
  • Tel: +62 (0)361 976 333
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The most relaxing space at Soori Bali, Soori Spa welcomes you to subtly lit interiors with dark sandstone and black tiles let you ease your pupils as you enter this soothing realm. The treatment menu features a mix of Asian and western therapies using Soori Spa’s own special line of ‘natural active’ spa products. There are treatments focusing on deep tissue, relaxing, nurturing and even special pregnancy massages for expectant mothers and treatments for kids. Spa villas each come with their own private entrance with herbal steam shower and bathtub, separate grooming stations for men and women, and individually controlled sound system with personal music selections. Ladies will love the Read More...

  • Opening Hours: 09:00 – 21:00
  • Location: Banjar Dukuh, Desa Kelating, Kerambitan, Tabanan
  • Tel: +62 (0)361 894 638 8
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So Spa is the Sofitel signature wellness facility at Bali’s one and only Sofitel Resort. The spa is tucked away in a secluded corner of the resort grounds, nearby So Fit gym centre, welcoming both staying and outside guests looking for a soothing break. Complemented by sauna rooms and Jacuzzis, the spa has a total of only five treatment rooms. Nevertheless, it offers a sense of grandeur throughout, from a dramatic lounge area with high ceilings, mood lighting, intricately carved wood panels, and an ornamental pool that overflows to the spa’s sunlit exterior.

This calming combination, further added with soft-flowing music and the sweet scents of aromatherapy oils, is Read More...

  • Opening Hours: Daily 09:00 - 10:00
  • Location: Sofitel Bali Nusa Dua Beach Resort, Nusa Dua
  • Tel: +62 (0) 361 8492 888
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The Spa at Maya Ubud is a multi-award winning wellness centre, set amidst a quintessentially Balinese rainforest. The spa facilities divided into individual pavilions, allowing for a truly immersive experience with the tropics. The spa is located a five-minute drive from central Ubud, overlooking the Petanu River.

The spa’s treatment menu ranges from an extensive list of massages to holistic body treatments including a chocolate body mask priced at IDR 637,000 (USD 47). The spa also offers facials, including cutting edge Intraceutical O2 treatments, which are priced at IDR 1,430,000 (USD 106) and up. Read More...

  • Opening Hours: 08:30-20:00
  • Location: Jalan Gunung Sari Peliatan at Maya Ubud
  • Tel: +62 (0)361 977888
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Thermes Marins Spa at AYANA Resort and Spa Bali has been voted ‘Indonesia’s Best Hotel Spa’ on multiple occasions, so you know that you’re in good hands when you come for a pampering session here.

The spa has the only Aquatonic Sea Water Jet Pool in all of Bali, and you can enjoy serene treatments as you look out over the gorgeous sunsets in Jimbaran. All the treatments here are designed to balance and promote harmony in guests, and there are several signature treatments here which you can’t miss. These include the 7 Chakra Dhara Journey which costs IDR 3,080,000 (USD 230) for 120 minutes and uses Ayurvedic techniques mixed Read More...

  • Location: AYANA Resort and Spa Bali, Jalan Karang Mas Sejahtera, Jimbaran
  • Tel: +62 (0)361 702 222
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The Amala is a great option for those looking for a villa retreat with an emphasis on wellbeing, and centrally located in Bali’s upscale beach resort area. The resort features a variety of intimate villas that come in choices of one to three bedrooms. Besides pool villas, specially designed spa villas offer 120sqm of living space, with private plunge pool with water jets, and a steam shower that you can scent up with selections of herbs.

However, the main highlight of The Amala in Seminyak is its full array of wellness activities that you can enjoy even if you’re not staying here as a villa guest. Pampering spa options at Read More...

  • Location: Jalan Kunti 108, Seminyak
  • Tel: +62 (0)361 738 866
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The Spa Bulgari is a part of the luxurious Bulgari Resort Bali in Uluwatu on the southern tip of Bali. The five-star cliff top resort offers scenic vistas overlooking the ocean and the spa is no exception. The spa’s design is a mix of East and West with traditional Balinese rituals complemented by modern Italian style. The spa offers treatment rooms for shorter appointments, while the exclusive spa pavilions are available for appointments lasting three hours or more. It’s vital to make reservations. Read More...

  • Opening Hours: 09:00-21:00
  • Location: Jalan Goa Lempeh at Bulgari Resort Bali
  • Tel: +62 (0)361 8471000, extension 6601 - 6602
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If you have a head for heights then The Spa at The Edge Hotel in Bali's spectacular cliffs of Pecatu is the place to come. The Spa is built into a rock face leaving you with breathtaking views off the side of the sea cliff, and you may feel as if you are floating above the ocean.

The Spa is designed with the latest modern touches in mind such as ‘liquid’ floors and open plan spaces; however, the treatments on offer take all their influence from traditional Balinese experiences. To that end, the treatments on offer are split into four different elements that reflect the Balinese offerings at a temple, Read More...

  • Location: Jalan Pura Goa Lempeh, Banjar Dinas Kangin, Pecatu
  • Tel: +62 (0)361 847 0700
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