10 Best Local Massages in Bali

Where to Get the Best Bali Massage?

If you're interested in a massage in Bali, check out any of these local spas in Bali. These day spas aren’t as glitzy as those you would usually find attached to Bali’s five-star resorts. However, they’re still great spots to head to for a pampering Balinese body massage, or a scrub and facial. These standalone spas are also great to drop into for short treatments.

We’ve compiled a mix of the best local spas in Bali. Some are stylish with interesting architectural and interior designs. Others are downright affordable, but ensure a good massage so you leave totally refreshed. The spas here boast modern facilities and equipment, combined with tested techniques from across the Indonesian archipelago. Skilled therapists use a range of natural essential oils and aromatherapy in treatment sessions. Treatments start from one hour, but many people choose longer sessions or return more than once.

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Prana Spa Bali

Prana Spa is one of Bali’s premier destination spas. It features impressive architectural features inside and out, inspired by Indian and Middle-Eastern theme. Even the treatment rooms are themed in detail, with signature treatments that follow suit. Prana Spa’s 23 treatment rooms are intricately detailed with Turkish kilims and wall motifs. Silk drapes hang from the ceilings and floors are lined with oriental rugs and Persian carpets. Then there’s the treatments, designed and delivered to aptly make you feel like sultans and queens. For around USD 78 you get a 3-hour treatment from head to toe that includes a two-hour massage, foot reflexology and facial. The spa is located right next door to The Villas on Seminyak’s side street of Jalan Kunti. It's a great choice if you’re looking for a different kind of spa experience in Bali. Read More...

  • Location: Jalan Kunti, Seminyak
  • Tel: +62 (0)361) 730 840
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Jari Menari

Jari Menari means 'dancing fingers' in the local tongue. The name is popular among expats and visitors for its good, strong and deep-kneading Bali massages. It’s one of very few spas in Bali with all-male professional practitioners. Their massages are designed to enhance relaxation and dispel tension. Masseurs apply slow but steady movements and tailor pressure preferences to each individual guest. Their speciality is blending strong massage strokes with rhythmic movements, together with elements of stretching and palm pressure. The spa has garnered spa awards over the years. It has also evolved into a reputable massage training centre. Try their one-hour Four Hand Massage where two practitioners work together (IDR 550,000 or USD 40).

  • Opening Hours: 09:00–22:00
  • Location: Jalan Raya Basangkasa No.47, Seminyak
  • Tel: +62 (0)361 736 740
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Chill Reflexology

Chill Reflexology is just a short walk west along the same road as Prana Spa in Seminyak. It's a smaller spa alternative, and serves as a great spot to easily walk into from the roadside. It's great if you're looking for a brief shoulder massage or reflexology treatment. There are mostly male therapists in their team, although you can also request masseuses on request. All are professionally trained. Treatments typically begin with a foot wash, which provides a soothing sensation to your weary toes and soles. The therapists are Shiatsu-trained, and can deliver a good foot, back and leg massage. While not too fancy, the dimly-lit interiors are designed to induce relaxation, complete with your own personal headphones and players from where you can choose your own choice of music.

  • Opening Hours: 10:00–22:00
  • Location: Jalan Kunti No. 118X, Seminyak
  • Tel: +62 (0)361 734 701
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The Care Day Spa

The Care Spa is a go-to for spa and beauty treatments in Kerobokan, covering body care, nail care and facials. The spa’s team of well-trained therapists usually provide consultations prior to your choice of treatments. This ensures you the best pressure and preferred targeted massage points. The Care’s Relaxing Massage is a great option. It's a full body massage that delivers even pressure to enhance blood circulation and better relaxation. Other choices include a refreshing scrub massage that combines a deep cleansing body scrub with massage using virgin coconut oils. Some of their treatments use famous skincare products, such as Clarins and Decleor. A 190-minute massage is from IDR 722,000 (USD 54).

  • Opening Hours: 10:00–22:00
  • Location: Jalan Raya Kerobokan No.112, Kerobokan
  • Tel: +62 (0)812 4612 0790
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Sundari Day Spa

The sleek and modern Sundari Day Spa is on Jalan Petitenget. It serves as a brief pampering spot on your walks along this main Seminyak walking street. The spa’s treatment philosophy is to combine modern and traditional techniques, while using natural products that are known for their healing and beauty properties. Each treatment is individually customized. Its founding owner, Bea Wickrath, emphasises attention to detail and attentive delivery of its treatments. All are meant to rival the quality of service as you would find at spas of five-star hotels. Invigorating massage treatments at Sundari Day Spa include its own version of the famous Balinese Massage (from IDR 250,000 or USD 18). The 1 to 2-hour full-body massage session combines acupressure and long soothing strokes. Pure essential oils help stimulate circulation, alleviate muscular and joint tension. It also invokes calm and deep relaxation.

  • Opening Hours: 10:00–22:00
  • Location: Jalan Petitenget No. 7, Seminyak
  • Tel: +62 361 735073
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Bodyworks

Bodyworks Bali

Enter one of the pioneering day spas on Seminyak’s main street of Jalan Raya Seminyak. Bodyworks offers a range of body spa and beauty treatments. The day spa’s concept is to offer premium customer services through traditional Indonesian healing techniques. You’ll find an overall relaxing atmosphere at Bodyworks, together with its great choices of treatments. These include a 90-minute Tension Release Massage (IDR 418,000 or USD 31). It combines Japanese shiatsu palm pressure and pressure points applied along your body’s energy meridian lines, followed by a firm and deeply releasing oil massage to soothe sore and tired muscles. A refreshing hot shower then concludes your treatment. Full body massages, exfoliation massages using the traditional lulur scrub, as well as Thai massage and Shiatsu are also available.

  • Opening Hours: 09:00–22:00
  • Location: Jalan Raya Seminyak No.7, Seminyak
  • Tel: +62 361 733317
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AMO Spa

AMO Spa was created by an ex-New York model and actress whose concept, style and fashion expertise is transposed into this modern and stylish spa design. The spa has two locations in Seminyak. It’s flagship spa is right across the road from the main gate of the W Bali resort. This spot has become a destination for partygoers looking for the right manicures, pedicures and glossy nail art to go with their looks. Manicures are from IDR 110,000 (USD 8) and nail care options from IDR 30,000 (around USD 2). Beyond its nail spa options, AMO’s spa menu also features massages, facials, hairdo and make up, as well as waxing, scrubs and facials using products from classy brands such as L’Oreal, Alfaparf and Janssen Cosmeceutical.

  • Opening Hours: 09:00–22:00
  • Location: Jalan Petitenget No.100X, Seminyak
  • Tel: +62 (0)361 473 7943
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Aroma Spa Retreat

Aroma Spa Retreat Bali offers relaxation and pampering in a dedicated spa complex. It's deep in the laidback beach resort area of Sanur, far away from the crowds and traffic. The spa was born from the passion of sisters Delma and Sonya Davies. A combination of ‘high touch’ treatments use organic products and leading anti-aging technology. Treatment choices range from a Bali massage, foot reflexology, rehydration and exfoliations, detox and body wraps. For a unique spa experience, try their 60-minute body wrap with mini facial (USD 50). Your whole body is covered in a white clay and green tea mask, then wrapped in traditional banana leaves with coconut ties. The treatment includes a mini natural facial and concludes with a warm shower, to leave you feeling totally reinvigorated.

  • Opening Hours: 09:00–21:00
  • Location: Jalan Cemara, Sanur
  • Tel: +62 818-0538-0854
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9

Spring Spa

Spring Spa Bali

Spring Spa in Bali has two locations. Its main spa is right next to AMO Spa, across the street from the W Bali on Jalan Petitenget. The spa features two floors, with a mezzanine level blow-wave bar and DJ station above private and social treatment spaces. There’s a full range of treatment choices, to pamper you from head to toe. However, it puts a strong emphasis on nails, skincare, waxing, threading and multi-treatment packages. You’ll also find a unique retail space with exclusive brands such as Bliss, Environ and Margaret Dabbs. Their signature massage is available in 60-minute (IDR 270,000 or USD 20) and 90-minute (IDR 395,000 or USD 30) options. It's a rejuvenating full-body massage that focuses to ease aches and pains. Body scrubs, hair treatments and nail spa and care are also available.

  • Opening Hours: 09:00–21:00
  • Location: Jalan Petitenget No.100X, Seminyak
  • Tel: +62 (0)852 3914 1775
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Bali Green Spa

Bali Green Spa offers a respite from the hectic Kuta traffic, with its spa right on Sunset Road. Uniquely, you can opt to have your Bali massage in purpose-built pavilions laid out in its tranquil garden. Treatments range from the popular Balinese massage, aromatherapy massage, to hot stone and herbal massages. Ayurvedic, Lomi Lomi, Thai and Shiatsu are also available. One-hour full body massages are from USD 35. Beauty treatments such as avocado face masks and body scrubs are from USD 20. Scrubs and essential oils are all natural and freshly made, and include choices such as chocolate, coconut, green tea, lavender, frangipani and seaweed.

  • Opening Hours: 10:00–22:00
  • Location: Pertokoan Sunset Permai Blok D, Jalan Sunset Road, Kuta
  • Tel: +62 (0)361 894 7505
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