Legian Paradiso Hotel Bali, Indonesia

The Spa

Passed down through generations, Balinese Massage is a unique type of deep-stroke massage, using pressure points and stretching techniques to reduce stress and muscle aches. Recommended for those who prefer a firm massage with less oil.

A popular treatment in Indonesia to loosen the tension in your shoulders and head as well as to counteract stress after a hard day. It also conditions and softens your hair. This treatment takes one hour.

Our full body massage is followed by a body scrub with traditional herbs. Immerse yourself in a bath with warm water filled with fragrant natural fresh flowers. This treatment takes a delicious two hours.

Shirodhara is both a health and beauty treatment all in one. It is effective in relieving insomnia, releiving a stiff neck and headaches as well as smoothing lines by relaxing the muscles in the face. It could be described as a massage for the mind. After the treatment, you will feel a sense of inner calm which lasts for days. To begin the treatment, a warm organic press is applied then sesame oil is massaged over the feet, face and neck, concentrating on the marma points in these areas. A flow of warm oil is directed over the 'third eye' area of the forehead. The treatment concludes with a scalp massage while you sip a cup of Ayurvedic tea to aid your inner balance.

This treatment is to refine the face skin and reduce wrinkles. It includes a facial scrub, clay musk and an acupressure point massage.

Our special manicure and pedicure will restore or redesign your nails' beauty. The treatments include hand and foot massage, cuticle removal and shaping and polishing the nails.

Smooth, warmed rocks glide across your body in long, flowing strokes. The heat helps to relax the muscles and has a soothing effect on your emotions.